In the journey of healing, it's crucial to ask ourselves: Are we empowering our healing process or inadvertently giving our power away?

Your body is your greatest tool for healing from trauma, as it holds the key to understanding and processing your experiences.

Unsafe spiritual communities that lack a trauma-informed approach can significantly hinder your healing and spiritual progress.

The phrase "love and light," while uplifting, can sometimes lead to spiritual bypassing, where we avoid confronting painful emotions.

In this article, explore the limitations of cognitive approaches to healing and emphasize the importance of somatic practices.

As we enter the New Year, let’s shift our focus from superficial resolutions to meaningful healing by engaging with our nervous system and..