Grief in Motion: A Somatic Workshop for Moving Through Hidden Loss

In a society that often stigmatizes the expression of grief, many individuals carry hidden losses that weigh heavily on their hearts and bodies. In this specialized workshop, you'll:

- Identify Hidden Loss: Discover the various forms of loss that impact you, from the death of loved ones to the loss of dreams, relationships, or even aspects of yourself. Understanding these hidden losses can be the first step toward healing.

- Challenge Stigmas: Engage in safe and confidential sharing about the societal pressures that discourage vulnerability and emotional expression. This fosters a sense of community and understanding, reminding you that you're not alone in your grief.

- Understand Health Effects: Learn about the physical and mental health implications of suppressing emotions. Research shows that unexpressed grief can lead to stress, anxiety, depression, chronic health conditions, autoimmune diseases, and even cancer. By addressing these emotions, you can enhance your overall well-being.

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